Gold Package

Coaching: A custom designed concise training programme that will see you progressing every week. Your training programme will include a variety of proven workouts to maximise your progression. Whether your goals are increased muscle building programmes, weight-loss programmes, cardio programmes, you will have all the workouts to achieve your goals.

You will also have access to online Boxing/K1 and MMA training programmes to help improve your technique and get fit and shredded faster.

Individual coaching sessions will be available to you, to allow our trainers to oversee you workouts to give advise and support to help you achieve your goals

Nutrition: Calculated meal plans, macros planning and your own recipe database. We will coach you on understanding what to eat, how much to eat and when to eat to allow maximum progression

Support: Our highly qualified coaches will be in your corner, giving you valuable advice to help and support for you to achieve your goals. You will have access to video coaching sessions and video calling to help optimise tour progression. You will also have access to 2 way messaging to allow any questions to be answered quickly, knowing you have access to our coaches all day every day, coaching you every step of the way.